6.9.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (No Measure)

3 rds

10 T2B

20 air squats

Banded shoulder stretches

Metcon

B: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 shrugs 53/35

12 push ups

12 lateral raises 20/10

C: Metcon (Time)

5 rds

8 Weighted sit ups 45/25

12 Ball slams 20/14

Seated sled pull 60ft.

Extra Work

E: Metcon (Time)

2 rds

21 kbs 44/26 unbroken

12 ring rows

Bike 800m