06/01/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rounds

10 Banded Rotator Each Way

15 Strict Dips

20 Banded Face Pulls

Strength

B1 : Bench Press (5 x 8 )

B2 : Banded Fat Grip Fly’s (5 x 12 )

Extra Work

C1 : BB Curls 28 Method (3 sets )

7 Normal

7 Slow

7 Half Way up

7 Half way down

C2 : Incline DB Skull Crushers (3 x 12 )

Conditioning

D: Metcon (Time)

30 – 20 – 10

DB S2OH 55/35

Ring Dips

Toes 2 Bar