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CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (No Measure)

3 rounds

200m row

15 PVC good Mornings

10 pass throughs

10 OHS

Metcon

B: Metcon (Time)

30 DB thrusters 35/20

15 box jump overs

20 DB thrusters

15 box jump overs

10 thrusters

15 box jump overs

C: Metcon (AMRAP – Reps)

14 min AMRAP

Weighted sit ups 20/14

Ring rows

DB snatch 20/10

Add 4 reps each to through