5.15.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

11 min AMRAP

4 hurdle hops 20″

17 tuck jumps

200m run

RX+ with 20lb vest

C: Metcon (Time)

20-18-16-14-12-10-8-6-4-2

Double unders

Cal row

Lateral wallball strikes 20/14

Extra Work

D: Metcon (Time)

100m waiter carry 53/35 with right and left