5.3.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

5 rounds

200m run with WB

20 WBs 20/14 unbroken

25 Double unders (75 singles)

Rest 30 seconds

C: Metcon (AMRAP – Reps)

Death by toe touches to WB

3 burpee buy in each min

4 then add 4 each min

4,8,12… score is last completed score

D: Metcon (Time)

Plate push down and back

20 ring rows

40 mountain climber

1 min plank

Plate push down and back

Extra Work

E: Metcon (AMRAP – Rounds)

7 min running clock

Wallsit*

Push ups*

When you stop start the next movement