05/03/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

5 Min Mobility

2 Rounds

15 BB Good Mornings 45/35

15 Muscle Snatch 45/35

15 OHS Squat 45/35

15 GHD Sit Ups

Strength

B1: Power Snatch (5 x 1 )

B2 : Wide Grip Strict Pull Ups (5 x Failure )

Extra Work

C1 : Ring Rows (3 x 12 )

C2: Dual DB Bent over Row (3 x 12 )

Conditioning

D: Metcon (Time)

21-15-9-6-3

Power Clean & Jerk 135/95

Pull Ups

100 Double Unders Buy Out (350 Singles)