04/28/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

5 Min Hip Mobility

2 Rounds

15 BB Good Mornings 45/35

15 BB Straight Leg DL 45/35

15 BB Back Squat 45/35

15 GHD Sit ups

Strength

B1 : RDL’s (5 x 4 )

B2 : Plate Pushes (5 x Down & Back )

Extra Work

C1 : Trap bar Dead lift (3 x 8-10 )

C2 : Trap Bar Walk (3 x Down & Back )

Conditioning

D: Metcon (Time)

4 Rounds

400M Sprint

Rest 1:1