04/20/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

5 Min Upper Body Mobility

2 Rounds

20 Banded Pull Aparts

15 Strict Dips

15 GHD Sit ups

10 Toes 2 Bar

Strength

B1 : Partial Range Bench Press (5 x 4 )

w/Foam Roller

B2 : Banded Fat Grip Fly’s (5 x 12 )

Extra Work

C1 : Cheat Barbell Curls (3 x 10 )

C2 : Body Weight Skull Crushers (3 x 15 )

Conditioning

D: Metcon (Time)

For Time:

50 KB Swings 70/44

40 Box Jumps 24/20

200M Farmers Carry 55/35