4.7.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Metcon

A: Pancake (Time)

Run 400m

5 tire flips

Run 400m

4 tire flips

Run 400m

3 tire flips

Run 400m

2 tire flips

Run 400m

1 tire flip

Strength

B: Metcon (Time)

200m reverse sled drag

C: Metcon (Time)

12-15-18-21-24

X band walk

Band pull aparts

Banded good mornings

Banded face pulls

Tricp ext.