03/29/17

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Snatch + Snatch Balance + OHS (5 x 2 )

Extra Work

C1: Strict Toes-To-Bar (3 x 12 )

C2 : Handstand Hold (3 x 45-60 sec hold )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

10 Power Snatch 135/95

15 Box Jumps 24/20

200M Run