03/08/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: EMOM in 10 Mins (1 Rep )

1 Squat/ Clean & Jerk

Find Heavy Single

Extra Work

C2 : Ring Dips (3 x 12 )

C2 : Strict Pull-ups (3 x Failure )

No kipping allowed

Conditioning

D: Metcon (Time)

30 – 20 – 10

DB Power Clean 55/35

Burpee’s

100 ABMAT Sit Up Buy Out