3.1.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

17 min AMRAP

29 TTB

29 cal row

29 KB Deadlifts 44s/26s

29 lateral KB hops over both

C: Metcon (Time)

4 rounds

10 hollow rocks then 10 sec hold

15 DB bench press 35/20

10 body weight rows