03/01/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: 3 Position Snatch (5 x 1 )

Below knee, click Hang, Hip

Extra Work

C1: Handstand Holds (3 sets)

1 min hold

C2: Hollow Rocks (3 x 12 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

15 KB Swings 70/44

30 HR Push Ups

100M Farmers Carry 55/35