02/20/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Paused Front Squat (5 x 3 3 sec pause at bottom)

Extra Work

C1: Banded Leg Curls (3 x 30 )

C2: Dual KB Rack Reverse Lunges (3 x 8 Each Leg 35/26 )

Conditioning

D: Metcon (Time)

4 Rounds

15 KB Swings 70/44

15 Goblet Squats 70/44

15 Pull Ups