2.6.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

10 rounds

200m row

5 KB Deadlifts 70/53

Metcon

B: Metcon (Time)

2 rounds

20 burpees over bar

15 pull ups

Rest 3 min

3 rounds

10 burpees over bar

10 thrusters 95/65

C: Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Banded good

mornings

Weighted reverse lunges barbell 45/35

Push press barbell 45/35