1.30.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

3 rounds

10 push ups

10 sit ups

10 squats

10 jumping jacks

10 lunges

10 burpees

Metcon

B: Metcon (Time)

50 double unders

500m run

40 double unders

400m run

30 double unders

300m run

20 double unders

200m run

10 double unders

100m run

C: Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

1 plate push down and back

4 man makers 20/10