1.20.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Metcon (AMRAP – Rounds)

7 min AMRAP

10 banded good mornings

10 band pull aparts

10 banded squat side steps each direction

10 OHS

B: Metcon (AMRAP – Reps)

20 min EMOM

5 push ups

5 air squats

5 sit ups

*Extra time double unders- this is your score

C: Metcon (Time)

3 rounds

200m run

40 single unders