1.19.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 banded good mornings

10 banded pull aparts

10 OHS with band

10 banded side squat steps both directions

A: Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 banded good mornings

10 banded pull aparts

10 OHS with band

10 banded side squat steps both directions

Metcon

B: Metcon (AMRAP – Reps)

2 rounds

45s on/15 off

Bench hops

Bench dips

In and Outs

Single unders

Air squats

Left side plank

Right side plank

1 min rest

C: Metcon (Time)

3 rounds

200m run

20 double unders