11
Jan
1.11.17
CrossFit Point Break – Cardio Fit Camp
Warm-up
A: Metcon (Time)
6 rounds
25 cal row
15 v-twists 20/14
Metcon
B: (4/11/14) For Time (Time)
50 Wall Balls (20/14)
25 T2B
40 Wall Ball
20 K2E
30 Wall Ball
15 T2B
20 Wall Ball
10 K2E
10 Wall Ball
5 T2B
C: Metcon (Time)
3 rounds
:30s wall sit
10 cal bike