01/09/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Back Squat (3 x 12 )

Extra Work

C1: Banded Leg Curls (3 x 30)

C2: OH weighted Lunge (3 x Down & Back )

Conditioning

D: Metcon (Time)

3 Rounds

7 Full Snatch 135/95

9 HSPU

11 Toes 2 Bar

600 M Run Buy Out