12/20/16

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Dual DB Seated Neutral Grip Press (3 x 10 )

B2: Bent Over DB Row (3 x 10 )

1 Arm total reps both arms

Conditioning

C: Spread A Little Christmas Cheer (Time)

10, order 9, more about 8,7,6,5,4,3,2,1

Barbell Bent Over Rows 135/95

Strict Push Ups

KB SDLHP 70/44

30 Sec Plank Hold After Each Round!