12/13/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1 : DB Push Press (4 x 10 )

B2 : Dual DB Bent over Row (4 x 10 )

Extra Work

C1: Weighted Pull-ups (3 x 8)

C2 : Barbell Upright Row (3 x 10 )

Conditioning

D: Metcon (Time)

10, here 9,8,7,6,5,4,3,2,1

Power Clean & Jerk 135/95

Pull Ups