12/9/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Deadlift (4×10)

B: Incline Leg Curls (4×10)

Extra Work

C: GHD Back Extensions (3×15)

Metcon

D: Metcon (Distance)

12 min AMRAP

Partner WOD

Row 250

Other partner deadlift hold 275/185
Can only row while partner is holding deadlift fully locked out