12.9.16

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Metcon (Time)

10 clapping push ups

20 jumping pull ups

30 push up bird dogs

Metcon

B: Metcon (AMRAP – Reps)

9 min AMRAP

1 devils press

1 DB thruster

2

2

3

3…

C: Metcon (Time)

10 rounds

100m Sprint

Walk back 100m

Extra Work

D: Fran (Time)

21-15-9
Thrusters, web 95# / 65#
Pull-ups
If Any extra time