11.28.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (No Measure)

8 mins of hip mobility

Kelly starrett

Metcon

B: Metcon (AMRAP – Reps)

10 rounds

30 seconds of burpees

30s

30s DB thrusters 55/35

30s

C: Metcon (Time)

3 rounds

800m run

Rest 3 min

RX + 5 rounds