11.25.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

C: Metcon (Time)

10 rounds

20 Dus/ 10 squats

12 ste ups 12 inch

8 ball slams

B: Metcon (Time)

100 MB cleans 20/14

90 plank hold

80 RKB swings 18#

70 leg splits

60 leg scissors

50 WBs

40 v-twists MB 20/14

30 cal bike

20 cal row

10 burpees