11.18.16

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Metcon (Time)

21-15-9

Wallballs 20/14

Ball slams

Double unders

Metcon

B: Metcon (Time)

4 rounds

Run 200m

15 ring push ups

Run 200m

15 DB thrusters 20/10

C: Metcon (Distance)

3 rounds

Row 30 pulls

30s wall sit

Row 30 pulls

Rest 1 min