11/14/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Sandbag Zercher Box Squats (4 x 10 )

B2: Overhead plate walking lunge (4 Sets Down & Back )

Extra Work

C1: BB Good Mornings (3 x 10 )

C2: DB Weighted Jumps (3 x 5 Max Height )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

15 Burpee’s

15 Box Jumps 24/20