11.11.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

3 rounds

50 line jumps

500m bike

Metcon

B: Metcon (AMRAP – Reps)

10 min EMOM

Even min 15 wallballs

Odd min 10 ring rows and 10 to dips

Extra Work

C: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

11 v twists 20/14 both sides

11 cal row

16 ball slams