11.8.16

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Metcon (Time)

2000m row

(Put rower damper on level 1)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

20 SDLHP 53/35

40 box jumps 24/20

60 battle rope whips

Extra Work

C: Metcon (Time)

30 abmat sit ups

30 burpees

30 abmat sit ups