11.1.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: 1/27/14 Tabata Mash Up (AMRAP – Reps)

20 sec on/10 sec rest for 12 min.

Shuttle sprints

Russian KB Swing (53/35)

Sit Ups

Metcon

B: Metcon (AMRAP – Reps)

3 rounds

1 min max reps of

single unders

banded tricep ext.

Bench hops

Plank

Walk sit

Rest