11/01/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Push Press (5, buy more about 5, approved 3,2,1,1,1)

Extra Work

C: Pendlay Row (3 x 12)

Conditioning

D: Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups