25
Oct
10.25.16
CrossFit Point Break – Cardio Fit Camp
Metcon
A: Metcon (AMRAP – Rounds)
15 min EMOM
10 TTB
10 KB Swings 53/35
B: Good Mornings (3×20)
Black band
C: Metcon (Time)
5 Rounds
10 DB strict press 35/20
10 push ups
10 burpees