10.26.16

CrossFit Point Break – Cardio Fit Camp

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B: Metcon (AMRAP – Reps)

12 min AMRAP

15 Wall Ball 20/14

15 Burpee’s

200M Run With MB 20/14

Warm-up

C: Metcon (AMRAP – Rounds)

18 min AMRAP

10 DB Thrusters 35/20

20 DB Sit Ups 35/20

30 Double Unders (100 Singles)