10/18/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Push Jerk (Deload wave – 60% x 5, 65% x 5, 70% x 5)

Extra Work

C: Inverted BB Rows (3 x 12 )

Feet on Box

Conditioning

D: Metcon (Time)

3 Rounds

9 Power Clean & Jerk 155/105

12 Toes 2 Bar

15 Burpee’s

400 M Run