10/17/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Back Squat (Deload wave – 60% x 5, doctor 65% x 5, case 70% x 5)

Extra Work

C: Weighted Hip Extensions (3 x15)

45/25

Conditioning

D: Metcon (Time)

50-40-30-20-10

Wall Ball 20/14

Double Unders (singles x3)

Abmat Sit ups