10.17.16

CrossFit Point Break – Cardio Fit Camp

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Metcon

A: Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

12 hanging knees to elbows

8 ring dips

400m row

B: Metcon (Time)

5 rounds

5 min EMOM start over every 5th minute

400m run

20 wallballs