10.7.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

7 thrusters 45/35

7 burpees

Metcon

B: Metcon (AMRAP – Rounds)

18 min AMRAP

10 cal row

10 T2B

10 Russian Twists 45/25 (both sides = 1)