09/28/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B : 3 Position Snatch (5 Sets 1 Full Snatch at Each Position )

Below knee, prostate Hang, cialis 40mg Hip

Extra Work

C: Hollow Rocks (3 x 15 )

Conditioning

D : Metcon (Time)

21-15-9

OHS 135/95

C2B Pull Ups

400m Run after each round