09/27/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Push Jerk (Warmup, check 75% x 5, 85% x 3, 95% x 1)

Extra Work

C: Close Grip Chin Ups (3 x 6-8 STRICT )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Mins

7 Hang Power Snatch 115/85

9 Burpee Over Bar

11 Box Jumps 24/20