09/19/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Front Squat (Warmup, 75% x 5, 85% x 3, 95% x 1)

Extra Work

C: Weighted Hip Extensions (3 x 15 )

45/25

Conditioning

D: Metcon (Time)

3 Rounds

10 Hang Squat Clean 135/95

15 Pull Ups

20 Burpee’s