9.13.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

4 rounds

9 burpee pull ups

13 Russian twists 20/14

16 jumping air squats

Metcon

B: Metcon (AMRAP – Rounds and Reps)

22 min AMRAP

9 burpee box jumps

13 wall balls

16 cal row