09.12.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

3 Rounds

15 Russian KB Swings 53/35

10 Burpee’s

5 Strict Pull Ups

200M Run

Conditioning

B: Metcon (Time)

20 Min AMRAP

20 Jumping Lunge’s

20 MB V Up’s

20 Strict Push Ups

200M Row