09/12/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Box Squat (Warmup, shop 75% x 5, 85% x 3, 95% x 1)

Back squat with a wide stance on a box that is just below parallel and explode straight up with knees driven out

Extra Work

C: BB Good Mornings (3 x 8-10 )

Conditioning

D: Metcon (Time)

21-15-12-9

DB Thrusters 35/20

Box Jumps 24/20

T2B