09/07/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Squat Clean (3-3-3-3-3)

Extra Work

C: Plank Holds (3 x 90 secs)

Conditioning

D: Metcon (Time)

For Time:

100 Wall Ball 20/14

75 Deadlifts 155/105

50 Ring Dips

25 Burpee Box Jump Overs 24/20