09/06/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Push Jerk (Warmup, this web 80% x 3, pilule 85% x 3, 90% x 3)

Extra Work

C: Rope Climb (3 x 5 Climbs (3 Legless))

Conditioning

D: Metcon (Time)

4 Rounds

15 Power Clean & Jerk 135/95

10 Chest 2 Bar Pull Ups

100 Double Under Buy Out (300 Singles)