08.17.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

3 Rounds

15 Wall Ball 20/14

15 Burpee’s

200M Run

Extra Work

B : Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 Mins

10 DB Thrusters 35/20

20 DB Sit Ups 35/20

Conditioning

C: Metcon (AMRAP – Reps)

50 Sec Work 10 Sec Rest

Renegade Rows 35/20

In/ Outs

Bike

Goblet Squats 44/26

KB SDLHP

Row

Plate Pushes

Rest 1 Min Repeat