08.10.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (No Measure)

AMRAP in 10 Mins

30 Punches With DB 15/10

20 Knees 10 Each Leg

10 Sprawls

100 M Run

Conditioning

B: Metcon (AMRAP – Reps)

45 sec Work 15 sec

Battle Ropes

Push Up Planks

Banded Good Mornings

Bike

Lunge with MB Twist 20/14

Bench Hops

Mtn Clibers

Row

Seated DB Press 35/20

KB Upright Row 44/26

Frog Jumps

Rest 2 Mins Repeat