08.09.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: BootCamp (No Measure)

3 Rounds

15 Wall Ball 14

20 OH Walking Lunge’s

30 MB Sit Ups w/ ABMAT

200 M Run w/ MB

Conditioning

B: Metcon (No Measure)

45 sec Work 15 Sec Rest

DB Snatch Alt Arms 35/20

Squat Jumps

Bike Cals

Plyo Push Ups On MB

Knees 2 Elows

Plate Pushes

Row Cals

Burpee’s

Rest 1 Min Then Repeat