08/09/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Push Press (Warmup, 75% x 5, 80% x 5, 85% x 5)

Extra Work

C1: Barbell Shrug (3 x 12 )

C2: Banded Face Pulls (3 x 15 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Mins

8 S2OH 115/85

10 Burpee’s Over Bar

12 KBS 70/44